Warrior PPL Split
This science-based program is designed to optimally build muscle and increase hypertrophy by splitting up each muscle group’s weekly volume into 3 categories: “Push” (which will target the chest, shoulders, and triceps), “Pull” (targeting the back and biceps), and “Legs” (targeting all areas). Although you will find that not all of the exercises in the Push and Pull days correspond to actually “pushing” and “pulling,” that is the general pattern to which those muscle groups function. The ultimate goal of this program is to improve both athleticism and aesthetic appearance. Although the best gains will be made through progressive overload, it does not mean that each week you must increase the weight for every lift.
This science-based program is designed to optimally build muscle and increase hypertrophy by splitting up each muscle group’s weekly volume into 3 categories: “Push” (which will target the chest, shoulders, and triceps), “Pull” (targeting the back and biceps), and “Legs” (targeting all areas). Although you will find that not all of the exercises in the Push and Pull days correspond to actually “pushing” and “pulling,” that is the general pattern to which those muscle groups function. The ultimate goal of this program is to improve both athleticism and aesthetic appearance. Although the best gains will be made through progressive overload, it does not mean that each week you must increase the weight for every lift.
This science-based program is designed to optimally build muscle and increase hypertrophy by splitting up each muscle group’s weekly volume into 3 categories: “Push” (which will target the chest, shoulders, and triceps), “Pull” (targeting the back and biceps), and “Legs” (targeting all areas). Although you will find that not all of the exercises in the Push and Pull days correspond to actually “pushing” and “pulling,” that is the general pattern to which those muscle groups function. The ultimate goal of this program is to improve both athleticism and aesthetic appearance. Although the best gains will be made through progressive overload, it does not mean that each week you must increase the weight for every lift.
